90 Day Hero

·
Mindset & Knowledge of a Hero

Combat Skool

90 Day Hero: Combat Lessons & Workouts

Lessons
Complete
Current
Status
Eat & You Will GROW

Nutrition

Fuel your Growth & Recovery

Calories Eaten
0
kcal
Eaten
1398
kcal
Remaining
Goal Calories
2726
kcal
Mid
1398
kcal
Hero
Goal KG
105
kg
30/11/2026
Today’s calories are totalled from all Nutrition entries dated today. Target uses the direct goal calculation: -1.21 kg/week and -1328 kcal/day versus maintenance. No caps are applied.

Nutrition History

90 Day Program

Training

Train Less, GROW FASTER

90 Day Program: Weeks
Become a Hero in 90 Days

Your 90 Days

Lesson Stage

Lesson Category

Lesson Quiz

The user must answer every question correctly to complete the lesson and unlock the next one.

Weekly Program

Description

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Lesson

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Training Instructions

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Warnings / Notes

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Lesson Quiz

This lesson quiz has not been configured yet.

Your Notes

Nutrition Food Menu

Food Icon
Tap to upload an icon
Category

Saved Food Items

Assign to Category

Add Food
Total Calories
Total Protein

Nutrition Targets

Code

Progress Map

🗺️
Progress Map
Your workout guide and progress plan.

Progress Map

Progress Map

APEX Training Lists

Body Parts

Add a body part, then assign any existing exercises to it. These assignments filter the Exercise menu when logging a workout.

Exercises

Add exercises to the library. Use Assign Exercises beside a body part to organise them.

Body Groups

Create groups such as Upper, Arms or Legs, then assign existing body parts to each group.

Training Guidance Note

Edits the gold guidance message shown beneath the Training summary circles.
Deleting an option does not delete workouts already logged with it.

Choose every body part that belongs to this group.

Choose every exercise that belongs to this body part.

Add quick options users can choose after selecting this exercise.

Apex-U Progress Compare

Personal Profile & Goal

Profile avatar preview
Profile Photo
Choose a square or portrait photo. It becomes the user avatar in the top-right corner of every page.
Calorie figures are estimates calculated directly from the entered profile, activity level, goal weight and target date. The app does not cap or override the mathematical result. Users can test the result against real weight change and adjust their profile or target as needed.

App Settings & Data

Your data is stored in this browser. Save a full backup before changing device, clearing browser data, or resetting the app.
iPhone Chrome Helper: iOS does not allow a local HTML file to force-launch another browser. This button can hand off normal web links to Chrome; for a local file it shows the exact Files/Share steps.
Updated Master App: Exports a new self-contained DDMM-90H-HHMM-Master.html with your current edited lessons and attached lesson media built in as the new starting source.
Lesson Import: Each Apex Code lesson now has its own Import button. JSON, TXT, and HTML lesson files update that lesson while preserving user progress and notes. Responsive PDF conversion is reserved for the offline PDF-parser upgrade.
Version: Apex Mode App v1.5 — Header Refresh + Apex-U Restored

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